As athletes age, maintaining peak performance becomes more challenging. Yet, many seasoned athletes continue to embrace their active...

As we age, our bones and joints go through a lot of wear and tear, leading to various orthopedic issues. However, with proper care and...

Fall is a great time of year for kids. The leaves are changing color, the weather is cooler, and best of all - it's time for sports!...

Did you know that April is Occupational Therapy Month? This is a great time to learn more about what occupational therapy is and how it...

An ALC tear is a fairly common injury in athletes. It can be caused by a direct hit to the area, or by repetitive motion. Recovery times...

The pandemic changed everything including how many people are now working from home. With millions of the workforce and a lot more...

Sports are a great way for kids to become social, learn how to play as a team member, and stay fit but injuries can occur. With a little...

The summer months are a great time to get outside and be more active, but oftentimes it can be hard to stay motivated. If you’re looking...