Sports Medicine Tips for Aging Athletes
As athletes age, maintaining peak performance becomes more challenging. Yet, many seasoned athletes continue to embrace their active...
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2 min read
Staying Strong: 7 Common Orthopedic Issues to Watch for as You Age
As we age, our bones and joints go through a lot of wear and tear, leading to various orthopedic issues. However, with proper care and...
2 min read
Orthopedic Injuries in Kids: How to Keep Them Safe This Fall
Fall is a great time of year for kids. The leaves are changing color, the weather is cooler, and best of all - it's time for sports!...
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Occupational Therapy Month Spotlight: How Orthopedic Patients Can Benefit from This Type of Therapy
Did you know that April is Occupational Therapy Month? This is a great time to learn more about what occupational therapy is and how it...
2 min read
ACL Tear, What you Need to Know
An ALC tear is a fairly common injury in athletes. It can be caused by a direct hit to the area, or by repetitive motion. Recovery times...
3 min read
How to Prevent Carpal Tunnel
The pandemic changed everything including how many people are now working from home. With millions of the workforce and a lot more...
3 min read
Preventing Repetitive Stress Injuries in Youth Sports
Sports are a great way for kids to become social, learn how to play as a team member, and stay fit but injuries can occur. With a little...
2 min read
Level Up Your Workout with These Fitness Trackers
The summer months are a great time to get outside and be more active, but oftentimes it can be hard to stay motivated. If you’re looking...
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