How Weather Affects Joint Pain and What You Can Do About It
As temperatures drop and seasonal changes settle in, many people experience increased joint pain, stiffness, and discomfort. For those...
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3 min read
Enhancing Joint and Spine Health with Stretching and Mobility
Maintaining the health of your joints and spine is crucial for staying active and pain-free as you go through life. While many people...
3 min read
Sports Medicine Tips for Aging Athletes
As athletes age, maintaining peak performance becomes more challenging. Yet, many seasoned athletes continue to embrace their active...
2 min read
Staying Strong: 7 Common Orthopedic Issues to Watch for as You Age
As we age, our bones and joints go through a lot of wear and tear, leading to various orthopedic issues. However, with proper care and...
2 min read
Tips for Winter Joint Pain Relief
The winter months can be tough on your joints. Cold weather and snow shoveling, ice skating, skiing, and other activities that involve...
3 min read
How to Prevent Carpal Tunnel
The pandemic changed everything including how many people are now working from home. With millions of the workforce and a lot more...
1 min read
What Are Autoinflammatory Diseases?
Did you know 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from...
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